my-strength-in-numbers asked: Once you get this you have to write 5 things you like about yourself and then pass it on to 10 of your followers!
First and only before and after photo I think I’ll ever post but ten months of (somewhat) clean eating, exercise and a positive lifestyle led to this, so far. I’ll always have thick thighs and broad shoulders but what I could change, I did. Definitely isn’t easy but totally worth it!! 😄 #transformation #byebyefat #showingthismakesmeanxious
amazing, you go girl
"A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold onto it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience, work ethic, & passion." #physique #ohmyquad #beast #beastnutrition #selfie #ohhhkillem #assessthesituation #bodesquad #fit #fitspo #bodybuilding #motivation #inspiration
Cranberry Walnut Chickpea Salad Sandwich…The chickpea strikes again making for another great sandwich filler that will knock your socks off! If staying away from bread, serve this on a bed of leafy greens or eat as it right from the bowl. Any way you serve this salad is delicious!